Services

PERSONAL CHEF SERVICES

After numerous client requests and exceptional results, I am excited to offer personal chef services. These include cooking lessons for individuals or groups, grocery shopping assistance, kitchen make-overs and private catering events.

As a graduate of the Culinary Institute of LeNotre in Houston, Texas my education, experience and passion for healthy cooking has prepared me to serve my clients by empowering them to take charge of their health while building a new and positive relationship with food.

Learn more about our services and pricing below.

SERVICES

grocery field trip

Many people are intimidated by grocery shopping, so our Grocery Shopping Field Trip teaches you how to be in and out in less than an hour. We take your very personalized goals then create a quick and easy plan of action. A typical session includes a grocery store aisle breakdown, review of your personal shopping habits, discussion of necessary staples, and a lesson on how to make a productive shopping list. We’ll also discuss how to shop for certain foods and simply understand food labels. You’ll learn tips on getting organized and selecting recipes to create meal plans preparing you for the week.

kitchen makeover

During the Kitchen Makeover and Food Label Education session we teach based on our philosophy and education about natural health and holistic practices. Activities may include;

  • the use of appropriate and healthy cookware, including why the removal of any toxic, non-stick or plastic cookware is important for a healthy kitchen;
  • identifying goal specific menus and establishing productive shopping lists;
  • creating a logistically efficient kitchen thus making cooking more carefree;
  • understanding food labels simply and effectively;
  • a hands-on pantry overhaul emphasizing organization and eliminating foods that are preventing you from reaching your health goals.
individual and group lessons

Individual or Group Cooking Lessons are customized based on goals, types of meal plans, or cuisine ideas. Cooking lessons can cover such menus as gluten free, paleo, vegan, or healthy versions of your favorite international meals that support your individual goals or preferences. For more targeted concerns such as addressing chronic health issues or performance related goals, a Holistic Health & Wellness Consultation is recommended.

private dinners

Private Dinners and Small Catering Events guarantee you good, clean food, as our menus use only organic ingredients and are designed around our nutrition and health philosophies.

PRICING

Grocery Shopping Field Trip (90 minutes) $165
Kitchen Makeover & Food Label Education Session (90 minutes) $165
Cooking Lessons
Includes book of recipes based on your dietary restrictions
Food & consumable cooking supplies charged at cost +20%
Group cooking lessons incur incremental $10/hour charge per additional person
$65/hr
Private Dinners & Small Catering Events Quoted on request