Services

HOLISTIC NUTRITION OPTIMIZATION

Our Holistic Nutrition Optimization Program is ideal for those seeking expert nutritional advice, nutritional fine-tuning, or making dietary changes. The nutritional analysis includes a Body Composition Analysis and Digestive Assessment and is recommended for those who are looking to take their health to the next level and/or those who are looking to improve their physique and fitness.

With this program the client’s objectives and assessment results are used to develop a personalized holistic protocol, including lifestyle changes, nutritional guidance, and supplement recommendations.

Nutrition Optimization

Initial Nutrition Consultation + Guidance
  • 90-minute Initial Consult
    • Review of intake form, recent blood work and current diet and lifestyle
    • Digestive Assessment
    • Food Sensitivity Assessment
    • Organ and Glands Assessment
    • Body Composition Analysis
    • Mindset Analysis
    • Lab recommendations:
      • If needed (additional cost not included in price), Micronutrient, Hormone panel, Full Thyroid panel, and CardioMetabolic panel
  • 60-minute Report of Findings
    • Review bloodwork and results from assessments done in initial consult
    • Calorie and macronutrient breakdown
    • Outline nutrition and lifestyle protocol
    • Goal setting and guidance
  • 60-minute Follow Up + Nutrition Education Session
    • Nutrition educational resource and reference book customized to your dietary restrictions and preferences
Initial Nutrition Consultation + Weekly Coaching + One Month Follow Up
  • 90-minute Initial Consult
    • Review of intake form, recent blood work and current diet and lifestyle
    • Digestive Assessment
    • Food Sensitivity Assessment
    • Organ and Glands Assessment
    • Body Composition Analysis
    • Mindset Analysis
    • Lab recommendations:
      • If needed, (additional cost not included in price), Micronutrient, Hormone panel, Full Thyroid panel, and CardioMetabolic panel
  • 60-minute Report of Findings
    • Review bloodwork and results from assessments done in initial consult
    • Calorie and macronutrient breakdown
    • Outline nutrition and lifestyle protocol
    • Goal setting and guidance
  • 120-minute Nutrition Education and Grocery Shopping Session
    • Nutrition educational resource and reference book customized to your dietary restrictions and preferences
    • 2 hours with your practitioner to ask nutrition, diet, lifestyle questions
    • 7 chef-crafted recipes tailored to your dietary restrictions and preferences
  • Individualized support
    • Weekly personalized check-ins
    • Weekly coaching and accountability to assure you are sticking with your protocol and achieving your desired results
  • One 30-minute follow up session
Nutrition Education and Grocery Shopping Session
  • Nutrition educational resource and reference book customized to your dietary restrictions and preferences
  • In-person education experience
  • Calorie, macronutrient, micronutrient breakdown
  • 2 hours with your practitioner to ask nutrition, diet, lifestyle questions
      • A La Carte:
        • Additional 30 minute follow up- $45
        • Additional 60 minute follow up- $90
        • Package of three 30 minute follow ups- $110
        • 2 hour grocery shopping session + resource book- $185

FREQUENTLY ASKED QUESTIONS

FAQ'S
What is the Evolution Weight Program?

It is based on world-famous endocrinologist Dr. Simeons’ original HCG diet protocol.  Since then much research has been done and hA2cg has come about.  It is important to understand that the human body has three types of fat; structural, essential and non-essential, considered “abnormal”.  Non-essential fat accumulates around the hips, thighs, waist, stomach, buttocks, arms, back upper chest and neck. They are not released during normal diet and exercise, but are retained as “emergency” reserves.  They are released, however, during periods of inadequate caloric intake or during pregnancy.  Effective weight loss protocols for calorie-restricted diets are based on that significant finding.

More can be learned on Dr. Simeons’ research by reading Pounds and Inches.

What is involved in the pre-screen appointment and what is its purpose?

First you must complete an intake form prior to pre-screen appointment.  Practitioner will review your intake form and assess overall current state of health.  Those with significant health challenges cannot undertake the weight management program (WMP) without first working to resolve these challenges.  Based on the pre-screen appointment you will either be approved to commence the WMP or your practitioner will recommend a different wellness program to address existing health challenges before starting the WMP.  Regardless, your pre-screen charge will be applied as a credit to your next appointment.

Why are weekly appointments required?

These weekly appointments are required to ensure regular assessment of progress and to provide coaching and dietary corrections to ensure maximum program effectiveness.  In addition, WMP participants typically have questions and these sessions are opportunities to talk through any concerns.  In our experience, WMP participants who fail to commit to weekly follow-up appointments also fail to commit themselves to other aspects of the program and typically fall short of their goals.  As a result, participation in the WMP is contingent upon commitment to weekly check-in appointments.

What are the side-effects of following this program?

The first few days of the WMP can be challenging as you adjust to a new eating regimen, however, with support from your practitioner you will rapidly find this new routine easy to follow.  Participants typically do not experience any physical side-effects, occasionally participants experience mild hunger, fatigue or changes in sleep patterns all of which would be addressed and resolved during weekly follow-up sessions.

What kind of supplements will I be taking while on this program?

Every program participant receives a WMP ‘kit’ as part of the program – this kit includes a number of all natural supplements:

-HCG (a liquid homeopathic designed to support the body during the calorie restricted phase of the program and to cause accelerated consumption of existing body fat for energy production),

-CRAVE (a daily pill designed to moderate food cravings),

-Appetite Control (a liquid homeopathic designed to support appetite control),

-Comprehensive Detox (a liquid homeopathic set which encourages flushing of toxins from the body)

Some program participants may require additional supplementation during the program, for instance blood sugar support, digestive support etc.  Any additional supplementation will be identified by your practitioner and are not included in the program pricing.

What will my calorie intake be during the calorie restricted phase of the program?

For those following the Lean Body protocol, your caloric intake will be 500 per day, with physical activity limited to 20 minutes of walking per day.

For those following the Active Body protocol, your caloric intake will be 1000 per day, with 30 minutes of moderate physical activity required at least 5 times per week.

What kinds of foods will I be eating during the calorie restricted phase of my program?

A specific range of fruits and vegetables.

Lean proteins, including poultry, fish, seafood and lean red meats.

Fat consumption during the calorie restricted phase is minimal – ideally zero.

How much weight do program participants typically lose?

On the 23-day program clients have typically lost approximately 15 pounds.

On the 42-day program clients have typically lost 25 pounds or more.

PRICING

Initial Nutrition Consultation + Guidance $600
Initial Nutrition Consultation + Weekly Coaching + One Month Follow Up $875
Nutrition Education and Grocery Shopping Session $185